Red Karamani-சிகப்பு காராமணி

Red Karamani, also known as black eyed red chickpeas …is highly nutritious. Very low in fat, cholesterol and sodium, high in dietary fiber, is a very good source of protein. Is rich in Thiamin, Iron, Copper and Manganese. This sundal is very tasty.No need to soak overnight, so, sometimes when we forget to soak overnight, these come very handy. It is enough, if they are soaked for 2-3 hours in boiling hot water.